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How to Keep a Dream Journal

I have some crazy dreams! I really should write them down. I blame the melatonin that I take every night.

Victorian Trading Co. | The Official Blog

Dreams Dreams by Samuel Melton Fisher

How to keep a Dream Journal

Begin before bed.

It is important to write about your day before you fall asleep.

Ask yourself key questions: Who did you see? What did you do? Did you have any major events? What was the most emotionally charged event of the day? The answers to these questions could give you insight into your more ambiguous dreams.

Keep your journal close.

Keep a journal by your bedside to record your dreams. It is essential to write down your dreams the moment you wake up. Not doing so could cause your mind to scramble key elements, or you could forget important details all together! Also, make sure to note how you felt upon waking up. Your emotions are insightful when you reflect back on what you dream is telling you.

Record your dreams every day!

Begin to record your dreams daily…

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